Swimming Workout for Sprinters
Looking for a swimming workout for sprinters? This site is dedicated to helping swimmers of all levels get fit and faster. I’m personally a sprint swimmer so this post was pretty easy to write. I’ve had…
Category Archives: Sprint Freestyle
Swimming Kicking Leg Workout
This swimming workout is designed to improve you kick while swimming. Kicking is an underestimated aspect of swimming that often is overlooked and forgotten. Your legs are the motor and foundation of your speed and to…
Post-Season Lifting Program
So a friend and I made this post-season lifting program to plan out exactly what we were going to do after swimming is over. We have a general layout of all the exercises we will…
Sprint Swimming Workout: Lactate Set
When you’re doing this workout, you’re either swimming slowly or sprinting so get ready for that. This sprint swimming workout is designed to leave you super sore with minimal amounts of yards. Warm-up: 4 x…
GASP! Holding Your Breath While Swimming
Intro: Swimming Breath Control Today’s swimming workout is all about breath control so that when it is race time you have the lung capacity to outlast the competition. Breath control is generally a concept emphasized…
Sprint Swimming: More Stand-Ups
Tonight the team did 100 yards off of the block at race pace. If you want to get in a super hard workout in under an hour…this is how to do it. Sprint swimming or…
Sprint Freestyle Workout
Here’s a sprint swim workout to help get you into swim shape. Make sure to pick some things to work on during the workout such as turns or streamline…or more than one thing. Good luck!…
This Weekend’s Swim Meet: 50 Free
I had a swim meet today and as you might have noticed I’m more of a sprint type. I decided to post my 50 free race below. Today I went a 21.84 which was good…
Short and sweet: Sprint Swimming Workout
As the title might imply this is a sprint swimming workout designed to be short but challenging. In order to become a fast sprinter you have to swim fast sets with more rest than distance…
Stand-up for Fast Swimming
Tonight we have another round of stand-ups at swim practice. This time they are each 100 yards for time. If you make a certain time then you get 1 or 2 points…once you get 12…
