Why You Can’t Lose Fat Swimming
While swimming increases your heart rate, makes you sweat, and works your muscles it isn’t always an effective way to lose those pounds. You could be swimming for years and years and never lose fat swimming……
Category Archives: Lose Weight
Lose Weight: Calories Swimming Burns
Burning calories with swimming can be an extraordinary way to lose weight, especially for those of you that love the land. Find out why swimmers tend to have the best aerobic fitness as well as…
Finding Healthy Food While Living in a Dorm
Hey all, So I’m a college athlete with a big appetite and like many of you out there I find it hard to find quality, healthy food. Lucky for me our cafeteria serves all you…
Best Food to Keep Off Weight
Hey health nuts, So many of the recent articles have dealt with gaining weight and building muscle, but now let’s talk about how to eat to keep the bad weight away. You’ll find that some…
