What is Glutamine? Explained.
Glutamine Introduction: How many of you have heard of the amino acid glutamine? If you have researched on any bodybuilding site then you have probably stumbled upon glutamine…but do you know why it’s so popular?…
Category Archives: Gain Weight
Ectomorph Workout
Do you struggle with gaining weight and especially muscle due to your high metabolism? If you’re an ectomorph struggling to make the gains you want, then you’re not alone. See how you can help yourself gain more…
Should I Use Creatine?
Should I use Creatine? …Well how much do you know? I was doing some research for myself on creatine and its effects and I found the video shown below to be pretty helpful with some of…
Should I take Pre-Workout or Carbs Before My Workout?
STUDY OF PRE-WORKOUT & CARB The purpose of the study was to see the differences of the effects of four weeks of heavy resistance training performed together with either carbohydrate or NO-Shotgun[R] before and NO-Synthesize[R] after each exercise session…
How Sunshine Can Build Muscle
You probably know that the sun’s rays produce vitamin D, but did you know that not having enough vitamin D can be harmful to muscle and bone strength. So sunshine can build muscle? The amount…
25 Best Muscle Building Foods
I Want to Gain Weight, but NOT Fat! A lot of us know many foods that have protein in them, but I though I would put a big list here in one spot for your convenience.…
Fitness Plan: Essentials For Muscle
It is impossible to discuss everybody’s specific fitness needs for muscle-building in one article so this article is to give readers guidance and sort of “fill-in the blank” advice to build your own fitness plan. Fitness…
How Many Calories for Muscle Gain
For those of you who want to gain muscle, but are not sure how many calories for muscle gain you need…this is for you. Intro: It’s common knowledge that to lose weight you have to…
Do I Need To Take Protein On Off Days?
Hey all, A lot of people tend to ask this question. In order to answer it we have to ask ourselves “What is protein for?” It is general knowledge that protein helps rebuild the tears…
Are Protein Shakes Necessary to Build Muscle?
For all the topics about muscle building and strength training, protein shakes have to be the most debated and talked about (and I guess I’m helping that here). People always argue how much protein to…
