Why You Can’t Lose Fat Swimming
While swimming increases your heart rate, makes you sweat, and works your muscles it isn’t always an effective way to lose those pounds. You could be swimming for years and years and never lose fat swimming……
Category Archives: Nutrition
Why Your Workout Isn’t Working Out
This article is dedicated to all of you who desire something greater out of yourself not because you feel you deserve it but because you know you can be a better, stronger you. Why do…
Effects of Alcohol on Exercise
EFFECTS OF ALCOHOL ON EXERCISE: You’ve heard that alcohol is bad and that you should only drink it in moderation or perhaps not at all, but many people still choose to drink too much alcohol…
What is Glutamine? Explained.
Glutamine Introduction: How many of you have heard of the amino acid glutamine? If you have researched on any bodybuilding site then you have probably stumbled upon glutamine…but do you know why it’s so popular?…
Beginner Lifting Guide
I made this quick little tool to help beginners brainstorm good workout programs based on their goals. It is based on three goals: gaining muscle, losing fat, or maintaining current fitness level. Check it out…
Ectomorph Workout
Do you struggle with gaining weight and especially muscle due to your high metabolism? If you’re an ectomorph struggling to make the gains you want, then you’re not alone. See how you can help yourself gain more…
Should I Use Creatine?
Should I use Creatine? …Well how much do you know? I was doing some research for myself on creatine and its effects and I found the video shown below to be pretty helpful with some of…
Should I take Pre-Workout or Carbs Before My Workout?
STUDY OF PRE-WORKOUT & CARB The purpose of the study was to see the differences of the effects of four weeks of heavy resistance training performed together with either carbohydrate or NO-Shotgun[R] before and NO-Synthesize[R] after each exercise session…
How Sunshine Can Build Muscle
You probably know that the sun’s rays produce vitamin D, but did you know that not having enough vitamin D can be harmful to muscle and bone strength. So sunshine can build muscle? The amount…
How to Recover Quickly After a Workout
You’re here because you know recovery is extremely important to build fitness and strength, but how do you recover quickly after a workout? By following the guidelines below! Listed starting with the most important. Slow…
