Why Your Workout Isn’t Working Out
This article is dedicated to all of you who desire something greater out of yourself not because you feel you deserve it but because you know you can be a better, stronger you. Why do…
Category Archives: Motivation
Burnout in Athletics
Burnout in Athletics: An Article by Michael Hay Burnout is a common issue amongst high level athletes. Understanding the possible causes and affects of burnout can help us deal with the symptoms and better…
Morning Motivation: Starting Over
Here’s a little morning motivation for ya. Do you always wonder why you can’t follow through with your fitness goals? Only you can be the one to change your habits. Getting started is the hard…
Junior World’s Champion: A Story of Success
A story of success and inspiration: Becoming a World Champion If you had a chance to set a world record, would you be able to do it? I don’t mean a record like the longest…
Morning Motivation: Complacency
Developing your body to be fit and healthy is a hard task to keep on doing. If you have managed to make working out a part of your life then you know how…
Effects of Stress on Fitness
INTRODUCTION: If you’re like me then you know how difficult it is to manage your time. You want to workout consistently but school work or your job get in the way. If you let your busy life…
Motivational: Frustration to Fitness
This motivational picture is relevant for those of you that like to run, swim, or lift to relieve stress. Sometimes your best workout days are when you have something to get off your chest…like a…
Morning Swim Practice: Time Lapse
I put this video on here because it reminded me of my training trip down in Florida. Swimming before the sun comes up, and swimming until the sun goes down too. Those memories will always…
Morning Motivation: Cost of Success
This morning’s motivation is about realizing that the good things in life don’t come free. Hard work and sacrifice will allow you to be who you want to be. Every workout you do costs you…
Morning Motivation: Persistence
Results are not built in a day. Hard work pays off and its hard to put in the work every day, but you have to do it to reach your goals. Make today a day…
