Why Should I Swim?
There are tons of sports and exercises out there for you to try, so why should you try swimming? Simply by asking the question, “Why should I swim?” is the first step in learning why…
Category Archives: Advice and Tips
Swimmer Etiquette: Part One
Every swim team has those people…the feet-touchers, pool peeing people, early leavers, you know what I’m talking about. This post is dedicated to those people because although sometimes someone will tell you to cut it…
Why You Can’t Lose Fat Swimming
While swimming increases your heart rate, makes you sweat, and works your muscles it isn’t always an effective way to lose those pounds. You could be swimming for years and years and never lose fat swimming……
Swimmer Muscles: Tricep Routine
So you want to build some big ticeps, look good, and feel great? It can be difficult to decide on a tricep routine especially when you normally don’t work your triceps. Although many sports exercise…
Transitioning From Season to Post-Season
So you’ve wrapped up your swim season with one last big meet, but now what? You’ve got all the time in the world to sleep in, do homework, go to parties on the weekend, but…
Swimming Benefits: What Most Don’t Realize
Wondering how swimming benefits your body and helps reach fitness goals? Swimming benefits are huge but people fail to see them. At my college there is a time for open swim in our giant sixteen…
How to Prevent Blood Sugar Issues During Exercise
Do you find it difficult to stay active while having diabetes? Here are some things you can do to help prevent blood sugar issues while you workout. I have had diabetes since I was about…
Deciding How Often You Should Workout
So you don’t know how often you should workout? No problem. If you’re here let me assure you that you’re not alone. Lots of people ask, “How often should I workout?” but very few actually…
Why Your Workout Isn’t Working Out
This article is dedicated to all of you who desire something greater out of yourself not because you feel you deserve it but because you know you can be a better, stronger you. Why do…
Catapult Start Tips: Competitive Swimming
Intro: Catapult Swimming Start Now-a-days swimming technique is becoming more and more refined as swimmers become faster and faster. In order to work towards becoming as faster you have to do two things: build strength…
